SA Men “Push and Bhobhoza” their feet

Men usually escape the painful feet we associate with poorly-fitting shoes. Surely it’s women who are wearing high heels and sharply pointed toes. They were doing it when I was at varsity. However I was amused by an article by Thando Pato entitled ” Men in sharp shoes miss the point” in the Sunday Times Lifestyle section on May 18th.

I checked with my associate Tshidi and sure enough “P&Bs” as they are known, are a real fashion item. Especially amongst black men. Ms Phato expresses her concerns about the growing number of South African men in all situations wearing shoes “so long and pointy that they look like spears.” (The word ‘bhoboza’ means to pierce in Zulu).

She also expresses a concern that I often use as a humour line in foot health talks – that shoes for women are designed by “cruel European men who claim to love women”. The message from Thando Pato is a great – not only are these shoes sold in garish colours, apparently white is cool – but she is also “traumatised” by the damage inflicted on the wearer’s feet.

She uses a great expression to describe corns, bunions, calluses and a host of other foot deformities that we traditionally associate with women; “Hammer Time”. I think this should become part of podiatry terminology. Her description of the pain experienced by one guy she sees is really funny. Thando Pato you must have been a podiatrist in a former life!

If you want to study the effect of high heels on how you walk, get along to the Victory Theatre in Johannesburg and take in The Rocky Horror Show. We went last night and it was a great show. Obviously I went for the anatomical study!

By the way the references for Angiosomes are: Taylor 1991. Plastic & Reconstructive Surgery.102.599. There is a fully illustrated article in Plastic & Reconstructive Surgery. 2006.117. 261-293.

I know these are not 100% accurate but that’s what I wrote down at the congress, so put on your best Google and see what you get!

Outrageous footwear!

High heels – of course they damage your feet. But women still buy them. Just take a look at an outrageous South African blog: Google- Shoegirl South Africa and see what you get!

Apparently a new fashion trend is to wear socks with your high heels. Socks with high heels? Almost as bad as socks with sandals for men.

Even better is the website for FitFlops, yes you read correctly. I saw them with my wife at a Johannesburg shoe store last Saturday. What about footwear advertised as: The flip flop with the gym built in! Cushioned heel absorbs 36% more shock than regular footwear. Micro wobble-board midsection slows eversion rate by requiring 15% more energy to walk. Firm toe area promotes faster toe-off.

And the result? Firmer buttocks and leg muscles. One wearer says she does feel like she has just done a workout after wearing them.

They are available through one string of outlets – I’m not advertising them! Check the website. www.fitflop.com

I’m dying to know more about them.

Here’s another idea, from Bignews page 14 January 2008.(This is a local business newspaper.)Transparent shoeboxes.(Very politically correct in SA today!). Boitunelo Mofokeng has obtained the rights to exclusively distribute Shoebby, a transparent shoe box manufactured in the United States.

So no more searching for ‘that’ pair of shoes, because all your pairs are visible in these neat transparent boxes. For the guys it could mean the end of sifting through that disorderly pile of assorted shoes in the bottom of the wardrobe! Contact Mofokeng at 082 453 8692.

Goodnight!

Can High Heels Heal?

‘Walking on sunshine.’ ‘Sexual heeling.’ ‘Toeing the line.’ All headlines for articles recently printed in the South African press taken from The Telegraph, The Sunday Times and The Times respectively, all from London. Toeing the line is all about the Chinese tradition of foot binding and I’ll pick up on that later this week.

The other articles are all about the benefits and effects of wearing high heels! Both suggest that wearing high heels is sexy and in ‘sexual heeling’ the research of a University of Verona urologist, Dr Maria Cerruto, is reported where she tackled “bizarre” theories about the effects of wearing high heeled shoes. The idea of sexual heeling refers to the Dr Cerruto’s assertion that pelvic floor activity is affected.

Traditionally we have blamed high heels for a variety of ailments, such as bunions, stress fractures, knee pain, lower back pain and increased risk of arthritis. South African research by Drs. Zipfel and Berger of The University of the Witwatersrand in Johannesburg showed scientific proof that wearing shoes had bad effects on the wearers when compared to unshod people. (I know this was on old bones but they have the proof). Dr. Cerruto’s evidence is due to be published in the journal European Urology. Since I am concerned with your foot health, I’ll leave that train of thought for you to follow.

However, in the article there is a comment from a UK fitness instructor who runs classes in London for women with high heels called Sweat and Stilletos. These sessions are designed to help women wear stilletos more comfortably. Whilst she agrees with the effects of muscle toning in the buttock region, she says that there must be compensation somewhere else and therefore her classes help with postural alignment.

Now as podiatrists we spend a lot of time dealing with and correcting the effects of postural malalignment. A personal trainer to some celebrities was quoted as saying that” the knees and metatarsals are put under strain, the hips are out of position. It can lead to long-term health risks.”

For me the evidence is there that the movement of the body’s centre of gravity forward causes increased loading and pressure. There is an increase in callus formation and the calf muscles shorten over time. This will lead to deformities of the toes. I agree however that exercises specifically to strengthen the intrinsic muscles of the foot will resist these deformations.

In “Walking on sunshine” they report on a New York sports therapist who holds classes for women to strengthen their foot muscles to cope with wearing high heels. Yamuna Zake also gives some good advice on foot care. She has been working with dancers for 25 years and those of you who struggled to get your (or your child’s) feet into the basic ballet positions without them falling flat will appreciate this. The essence of ballet is to be able to get your foot extended down from the ankle as far as possible and have almost 90 degrees of flexibility at the big toe joint.

So what’s the bottom line? Let me quote from the articles. ‘It’s a way to appeal to the male species. I have men who say heels have saved their marriage.’ Yamuna Zake says, ‘my husband is a freak about high heels. He thinks they’re very sexy.’ During my recent tutorials with Wits University medical students I was demonstrating the possible effect of rheumatoid arthritis on the way a person walks. I asked on of the girls to walk across the room in her high heels and then again barefoot to show the difference in patterns of healthy person. Guess what she said before walking barefoot? ‘Oh please I’ll walk like a boy!’

I wonder if walking in high heels will become an Olympic sport?

Read the articles:

Walking on sunshine. Melissa Whitworth. The Telegraph, London. In The Sunday Times (Johannesburg)Lifestyle section. [not sure when, towards the end of 2007].

Sexual heeling. Roger Dobson & Steven Swinford. The Sunday Times, London. In The Sunday Times (Johannesburg) Lifestyle. February 24 2008. Page 17.

Eschewing shoes may save your soles. Gill Gifford. The Star, Johannesburg. Friday October 26 2007.Page 6.

Fitting Children’s Shoes – Again!

Fitting children with shoes can be really difficult and is often unpleasant for all involved. That includes brothers, sisters and fathers hanging around nearby! This means that the responsibility for getting the correct usually lies with Mum. The trauma increases due to the fact that in South Africa, there are virtually no shops who know how to measure children’s feet and fit the correct size of shoe.

Some stores have had measuring boards available in the shoe section for some years, but using it was left to the customer. At the same time there was no guarantee that the size system on the board matched the size system of the shoes. Anyone who has bought sports shoes/trainers recently will know that they have three or four different size numbers on the tongue of the shoe. This is because the shoes are made in Asia for sale all over the world where the basic unit of measurement differs – including different centimetre units.

In an attempt to bring some order and science into the art of shoe fitting, the South African Podiatry Association (SAPA) has been working with various manufacturers and retailers to establish standards for footwear in this country. There is a committee of experts headed by a podiatrist who has done ground-breaking original research into the feet of South African women. This committee assesses lasts(the plastic shape around which a shoe is built) and footwear design, against a checklist based on this scientific research.

One retailer is Woolworths and if you buy your child’s shoes there – although you will have to fit them yourself – you will see certain styles have the SAPA approval logo on the green tag. Look out for other large retailers getting involved in 2008.

You And Your Feet

I’ve just come across an article I wrote a while ago for the South African Journal of Natural Medicine and thought it might be useful as a reminder as we embark on another year.

We need to take care of our lives, our relationships and our bodies as we renew our efforts in the New Year – and that includes our feet. 

Take a look now at You and Your Feet

Are Bunions The Bane of Your Life?

Bunions are among the most common and frequently most painful of conditions affecting the foot.

Remembering that your feet carry ALL of your weight ALL of the time that you are standing or walking then it is not surprising that the complex structure of your feet sometimes suffers re-alignment as they strive to accommodate our lives and activities.  Sometimes we do not help matters by forcing our feet into unsuitable or badly fitting shoes.

Go to the Foot Health Articles section for some useful advice on bunions.